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Mastering Emotional Balance: A DBT Skills Workshop
Sun, 16 Feb
|Google Hangouts
This is a transformative 6 weeks workshop (60 mins each) to learn practical skills and tools for emotional regulation based on Dialectical Behavioural Therapy
Tickets are not on sale
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Time & Location
16 Feb 2025, 8:00 pm – 9:00 pm IST
Google Hangouts
About the event
✨💖 Ready to Take Charge of Your Emotions? 💖✨
Join us for an empowering session where you'll:
🌈 Master DBT techniques to manage stress, overwhelm, and big emotions.
🧘♀️ Cultivate mindfulness practices for greater clarity and peace.
💬 Learn practical tools to improve communication and strengthen relationships.
💪 Build emotional resilience to navigate challenges with confidence.
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